Weigh In record (no journal entry) for 01 June 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2017:
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565 kcal
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Fat: 26.69g | Prot: 24.27g | Carb: 60.22g.
Breakfast: Lettuce Salad with Tomato, Ocean Spray Diet Cranberry Pomegranate Juice, Banquet Brown 'N Serve Turkey Sausage Patties, Toasted White Bread, Coffee, Unsalted Butter Stick. Lunch: Pepperidge Farm Very Thin White Bread (1), Coffee, Kroger Deli Thin Sliced Mild Cheddar Cheese. Dinner: Kraft 2% Milk Extra Sharp Cheddar Cheese, Pepperidge Farm Very Thin White Bread (1). Snacks/Other: Little Brownie Bakers Thin Mints Girl Scout Cookies, Coca-Cola Diet Coke, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2779 kcal
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Activities & Exercise:
Standing - 2 hours and 10 minutes, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 12.6 lb a week
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