Weigh In record (no journal entry) for 01 June 2017
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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2694 kcal
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Fat: 113.54g | Prot: 238.78g | Carb: 214.98g.
Breakfast: Beef Liver, Pacific Cod, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Viva Naturals MCT Oil. Lunch: Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Oat Bran. Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 10.5 lb a week
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