Hazel577's Journal, 01 June 2017

123.8 lb Lost so far: 67.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 67.02g | Prot: 86.06g | Carb: 217.97g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Pure Oats Oatmeal, Coffee, Cod Liver Fish Oil. Lunch: Cucumber (with Peel), Kirkland Signature Tail-off Cooked Shrimp, Tim Hortons Chicken Salad Croissant Sandwich. Dinner: Crystal Margarine, True Almond Unsweetened, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Europe's Best Green and Yellow Beans, Chicken Breast Stuffed with Broccoli & Cheese. Snacks/Other: Crunchmaster Multi-Seed Crackers, Red Rose Orange Pekoe Tea, Canada Dry Club Soda, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2188 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Working - 2 hours. more...