Ann Rouette01's Journal, 01 June 2017

149.8 lb Lost so far: 9.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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854 kcal

Fat: 31.97g | Prot: 53.40g | Carb: 87.14g.   Breakfast: Coffee with Milk, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Tree Fern (Without Salt, Cooked), Garlic Shrimp with Tomatoes & Basil. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Cherry Tomatoes. more...

1748 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...