Weigh In record (no journal entry) for 30 May 2011
|
226.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 May 2011:
|
1110 kcal
|
Fat: 31.55g | Prot: 127.20g | Carb: 48.26g.
Breakfast: v8, market pantry coffee creamer, coffee, Deli sliced Turkey Ham, Egg, egg white. Lunch: White Chicken in Water, fat free cottage cheese, tomato. Dinner: Balsamic Vinagrette, salad, Spicy Brown Mustard, Heinz Ketchup, Diet Coke, Fat-free American Cheese Slice, ground beef, large shrimp. Snacks/Other: Jell-O Pudding Sugar-free Fat free Pudding, fat-free whipped topping. more...
|
|
4010 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Housework - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phil Winkelman's weight history
|