Weigh In record (no journal entry) for 01 June 2017
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120.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1339 kcal
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Fat: 56.16g | Prot: 78.33g | Carb: 125.12g.
Breakfast: Del Monte Frozen Mixed Berries, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk, Whole Milk, Crazy Jack Dessicated Coconut. Lunch: Carrots, Sardines in Oil (Canned), Beetroot, Cucumber (with Peel), Tesco Cherry Tomatoes, Lettuce, Celery. Dinner: Terry's Dark Chocolate Orange, Lidl Greek Style Yoghurt, Bananas, Courgette, Tesco Beef Meatballs, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Terry's Dark Chocolate Orange, Carte Noire Instant Coffee with Semi-Skimmed Milk, Cappuccino, Kiwi Fruit. more...
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losing 0.9 lb a week
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