Weigh In record (no journal entry) for 06 March 2012
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1524 kcal
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Fat: 53.66g | Prot: 112.33g | Carb: 165.00g.
Breakfast: Proflex Dutch Chocolate Protein Shake Mix. Lunch: Chili Con Carne, Lowfat Cheddar or Colby Cheese, Mixed Salad Greens. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Butter, Baked Potato (Peel Not Eaten), Cooked Brussels Sprouts, Cauliflower Gratin. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Delights Chocolatey Drizzle, 90 Calorie Brownies - Chocolate Fudge Brownie, Bagel Thins - Everything, Cooked Egg White. more...
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losing 7.0 lb a week
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