TLesniowski's Journal, 06 March 2012

194.4 lb Lost so far: 10.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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996 kcal

Fat: 35.37g | Prot: 67.52g | Carb: 101.67g.   Breakfast: onion, frank's red hot, Whole Wheat Tortillas (Fajita Style), ham, egg white. Lunch: Balsamic Vinaigrette, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Squares (Fun Size), Fruit, Yogurt, and Protein Smoothie. more...

2991 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...