Weigh In record (no journal entry) for 06 March 2012
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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2000 kcal
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Fat: 55.70g | Prot: 87.30g | Carb: 262.48g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Pepperoni Pizza. Snacks/Other: Organic Fat Free Milk, Honey Nut Chex. more...
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gaining 2.5 lb a week
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