Weigh In record (no journal entry) for 30 May 2017
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248.0 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1531 kcal
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Fat: 76.83g | Prot: 93.87g | Carb: 112.45g.
Breakfast: Molico Leite Desnatado, Power One Pasta de Amendoim Integral, Copra Óleo de Coco Extra Virgem, Boa Nata Queijo Minas Padrão, Café, Perdigão Peito de Peru Defumado, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura. Lunch: Pepino (com Casca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Contra-filé, Tio João Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido. Dinner: Habib's Pizza de Quatro Queijos. Snacks/Other: Lacta Bombom Sonho de Valsa, Trufa de Chocolate. more...
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losing 26.0 lb a week
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