Weigh In record (no journal entry) for 31 May 2017
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197.3 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1126 kcal
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Fat: 11.56g | Prot: 77.91g | Carb: 213.10g.
Breakfast: Kellogg's All-Bran Original, Almonds, Blueberries, Lucerne Fat Free Cottage Cheese, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Cowpeas (Young Pods with Seeds), Tomatoes, Lentil Soup, Fruit Juice, Lilydale Chicken Breast Boneless Skinless, Green Peppers, Cucumber (with Peel). Snacks/Other: Starbucks Nonfat Latte (Tall), Oranges, Apples. more...
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2398 kcal
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Activities & Exercise:
Indoor workout - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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