Weigh In record (no journal entry) for 06 March 2012
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170.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2687 kcal
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Fat: 114.00g | Prot: 102.11g | Carb: 308.50g.
Breakfast: 1% Fat Milk, Golden Crisp Cereal. Lunch: 6" Tuna. Dinner: Unfiltered Wheat Beer, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Chewy Granola Bars - 100 Calorie Packs, Grapes (American Type, Slip Skin), Nacho Cheese Tortilla Chips. more...
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2615 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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