Weigh In record (no journal entry) for 31 May 2017
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213.8 lb
Lost so far: 24.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1073 kcal
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Fat: 26.49g | Prot: 122.61g | Carb: 84.94g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Cucumber (Peeled), Guerrero Corn De Maiz Blanco Tortillas, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 21.0 lb a week
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