Weigh In record (no journal entry) for 31 May 2017
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120.6 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1858 kcal
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Fat: 34.88g | Prot: 121.84g | Carb: 267.62g.
Lunch: Griesson Soft Cake Orange, Ei, Aldi Rahmspinat, Lidl Basmati Reis. Dinner: Subway Chicken Teriyaki, Kölln Haferflocken, Gut & Günstig Mandeln Natural, Rocka Nutrition Smacktastic Cream, RUF Pudding Vanillegeschmack, Milch 1,5%, TiP Milchreis Rundkorn, Corny Free Schoko, Aldi Magerquark. Snacks/Other: Äpfel, Milch 1,5%. more...
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losing 0.6 lb a week
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