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I've been eating whatever I want and a lot of it. Started to diet yesterday when I found I'd gained 2 pounds since my previous doctors visit 2 weeks earlier
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132.0 lb
Lost so far: 84.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 May 2017:
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973 kcal
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Fat: 40.36g | Prot: 39.12g | Carb: 117.06g.
Breakfast: Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Kroger Old Fashioned Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, La Banderita White Corn Tortillas, Prego Pizza Sauce. Dinner: Light Sour Cream, Vigo Black Beans and Rice, La Banderita White Corn Tortillas. more...
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losing 0.1 lb a week
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