Weigh In record (no journal entry) for 31 May 2017
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160.4 lb
Lost so far: 17.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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763 kcal
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Fat: 21.61g | Prot: 46.23g | Carb: 123.91g.
Breakfast: Centrum Silver - Men 50+, Tea (Brewed, Decaffeinated), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Jiffy Creamy Peanut Butter, Fit & Active Multigrain Bread, Great Value Stevia, Blueberries, 1% Fat Milk, Fiber One Original Cereal. Lunch: 1% Fat Milk, BioTrust Low Carb Shake Mix Chocolate. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Wellsley Farms Empire Apple, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Great Value Stevia. more...
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gaining 0.2 lb a week
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Mattydale's weight history
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