Weigh In record (no journal entry) for 11 March 2010
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326.0 lb
Lost so far: 8.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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4428 kcal
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Fat: 278.77g | Prot: 253.46g | Carb: 216.00g.
Breakfast: Sausage Patty, Egg. Lunch: Broiled or Baked Pork Chop. Dinner: Fiber One, Broiled or Baked Pork Chop, 1% Fat Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vodka, Pork Rinds, Extra Crunchy Peanut Butter, Dry Roasted Peanuts (Without Salt). more...
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4425 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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