Weigh In record (no journal entry) for 06 March 2012
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259.3 lb
Lost so far: 11.9 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2399 kcal
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Fat: 58.90g | Prot: 157.15g | Carb: 291.47g.
Breakfast: Weggli. Lunch: Rind-oder Fleischsoße, Roastbeef Gebraten, Spätzli, Small Salad, Caesar Dressing, Orangensaft. Dinner: Bretzeli (Korrekt), Tzatziki, Kopfsalat, Barbecue Sauce, Steak de Boeuf, Lager Hell, Joghurt Schokolade. more...
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3406 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.5 lb a week
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