Weigh In record (no journal entry) for 30 May 2017
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146.8 lb
Lost so far: 3.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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573 kcal
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Fat: 28.65g | Prot: 44.62g | Carb: 36.67g.
Lunch: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Milk (2% Lowfat with Added Vitamin A), Blueberries, Strawberries. Dinner: Ground Beef (90% Lean / 10% Fat), Regina Fine Red Wine Vinegar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Skippy Natural Creamy Peanut Butter, Smoked Salmon. more...
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gaining 0.7 lb a week
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