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Back down to 124. Trying to get below this plateau. Yesterday I did change it up. Bulletproof coffee, decaf w/hwc and then 4 bacon & 2 eggs. I was OVERLY FULL!! That was all before 8am. I ate dinner at 3:30 and liked that I got to eat all my carbs then! Maybe that's the secret? But I slept terrible last night! Horrible hot flashes until around 3:30am but I ended up sleeping till around 6am. Ketone check at 2:30pm 3.2! I've been consistently between 2.6--3.2.
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124.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1361 kcal
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Fat: 111.18g | Prot: 67.62g | Carb: 26.68g.
Breakfast: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Lunch: Chicken Wing (Skin Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Olives (Small-Extra Large), Dole Chopped Romaine Lettuce, Cucumber (with Peel), Calavo Avocado, Radish. Dinner: Wegmans Mushrooms, Cauliflower Rice, Kerrygold Pure Irish Butter, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Alter Eco Dark Blackout Chocolate 85%. more...
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losing 2.6 lb a week
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