|
Finally broke down and bought a scale to monitor progress or lack thereof.
|
247.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2017:
|
1723 kcal
|
Fat: 88.20g | Prot: 58.90g | Carb: 169.03g.
Breakfast: Fried Egg, Bacon, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, French Meadow Bakery European Sourdough Rye, Coffee (Brewed From Grounds). Lunch: Wendy's Tomato (1 Slice), Ma Ling Luncheon Loaf, Toasted Rye Bread, Duke's Mayonnaise. Dinner: Jif Low Sodium Natural Creamy Peanut Butter, Granny Smith Apples, Philadelphia Garden Vegetable Cream Cheese, Toasted Rye Bread. Snacks/Other: Olive Garden Non-Alcoholic Beer (Bottle), French's Classic Yellow Mustard, Eating Right Peeled Baby-cut Carrots, Utz Extra Dark Specials Pretzels, Sweet Cherries. more...
|
|
4341 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 2 hours, Watching TV/Computer - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peter melious's weight history
|