Weigh In record (no journal entry) for 30 May 2017
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204.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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2895 kcal
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Fat: 56.44g | Prot: 309.10g | Carb: 302.03g.
Breakfast: Egg White, Food Club Large Egg, Silk Almond Milk Light - Vanilla, Kroger Old Fashioned Oatmeal. Lunch: Bertolli Extra Virgin Olive Oil, Nature's Place Boneless Skinless Chicken Breast, Idaho Spuds Potatoes. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Cooked Salmon. Snacks/Other: MuscleTech Platinum Casein, Utz Extra Thin Pretzels, Pepperidge Farm Cinnamon Swirl Bread, Nectarines, Peach, Giant Food Bananas (Large), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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gaining 0.6 lb a week
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raidhussein909's weight history
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