| September 2023 |
| August 2023 |
| July 2023 |
| Wed 26th: |
166 *
|
5%
|
fat: 3.90g |
| |
protein: 3.30g |
| |
carbs: 28.80g |
|
-
|
-
|
| Wed 19th: |
2827 *
|
88%
|
fat: 41.59g |
| |
protein: 269.23g |
| |
carbs: 324.90g |
|
-
|
-
|
| Tue 18th: |
1825 *
|
61%
|
fat: 26.87g |
| |
protein: 186.39g |
| |
carbs: 196.02g |
|
-
|
-
|
| Tue 11th: |
2746 *
|
92%
|
fat: 48.14g |
| |
protein: 282.08g |
| |
carbs: 286.39g |
|
-
|
-
|
| Mon 10th: |
1966 *
|
66%
|
fat: 30.85g |
| |
protein: 208.73g |
| |
carbs: 201.09g |
|
-
|
-
|
| Sun 9th: |
2655 *
|
88%
|
fat: 35.50g |
| |
protein: 299.12g |
| |
carbs: 294.24g |
|
-
|
-
|
| Sat 8th: |
2901 *
|
97%
|
fat: 42.83g |
| |
protein: 284.95g |
| |
carbs: 329.37g |
|
-
|
-
|
| Fri 7th: |
2324 *
|
77%
|
fat: 32.19g |
| |
protein: 223.18g |
| |
carbs: 273.06g |
|
-
|
-
|
| Thu 6th: |
2107 *
|
70%
|
fat: 47.58g |
| |
protein: 246.14g |
| |
carbs: 170.71g |
|
-
|
-
|
| Wed 5th: |
2964 *
|
87%
|
fat: 28.35g |
| |
protein: 305.57g |
| |
carbs: 349.55g |
|
-
|
-
|
| Tue 4th: |
906 *
|
27%
|
fat: 10.17g |
| |
protein: 56.16g |
| |
carbs: 144.25g |
|
-
|
-
|
| Sun 2nd: |
1679 *
|
49%
|
fat: 24.57g |
| |
protein: 199.63g |
| |
carbs: 163.62g |
|
-
|
-
|
| Sat 1st: |
3123 *
|
84%
|
fat: 34.97g |
| |
protein: 361.67g |
| |
carbs: 316.42g |
|
-
|
-
|
| May 2023 |
| Sun 14th: |
882 *
|
24%
|
fat: 5.88g |
| |
protein: 14.52g |
| |
carbs: 188.02g |
|
-
|
-
|
| February 2023 |
| Thu 2nd: |
1271 *
|
34%
|
fat: 20.31g |
| |
protein: 29.56g |
| |
carbs: 244.36g |
|
-
|
-
|
| January 2023 |
| Thu 5th: |
624 *
|
17%
|
fat: 11.63g |
| |
protein: 49.09g |
| |
carbs: 72.72g |
|
-
|
-
|
| Wed 4th: |
4104 *
|
111%
|
fat: 93.93g |
| |
protein: 321.12g |
| |
carbs: 463.68g |
|
-
|
-
|
| December 2022 |
