n4wang's Journal, 30 May 2017

142.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 35.50g | Prot: 84.55g | Carb: 241.67g.   Breakfast: Starbucks Nonfat Caffe Latte (Tall). Lunch: Nabisco Grahams Crackers Original, Marshmallows, Pudding, Dolce Tuscano Mini Vanilla Cream Puffs, Hail Merry Strawberry Macaroons, Dagoba Organic Chocolate Drinking Chocolate, Gala Apples, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Private Selection Black Forest Ham, Trader Joe's Corn Rye Bread. Dinner: Persian Cucumber, Bell Peppers, Red Onions, Dried Wood Ear Mushrooms, Jalapeno Peppers, Kabuto Imitation Crab Stick, Sugar, Sticky Rice, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Bananas, Trader Joe's Greek Style Nonfat Yogurt - Honey, Corn Flakes, Fat Free Ricotta Cheese, Honey, Trader Joe's Coconut Cream, Mochi. more...

2438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...