Weigh In record (no journal entry) for 30 May 2017
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263.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1691 kcal
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Fat: 103.88g | Prot: 153.68g | Carb: 29.91g.
Breakfast: Galbani String Cheese, Boiled Egg, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Spinach, My Essentials Sharp Cheddar Shredded, Chicken Leg Meat and Skin (Broilers or Fryers). Dinner: Great Value Pepper Jack Cheese Slice, Great Value Fat Free Smoked Turkey Breast, Egg. Snacks/Other: Jell-O Sugar Free Black Cherry, Galbani String Cheese, Chicken Leg Meat and Skin (Broilers or Fryers), Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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3344 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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