Weigh In record (no journal entry) for 05 March 2012
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1394 kcal
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Fat: 85.24g | Prot: 105.96g | Carb: 64.27g.
Breakfast: spring mix, California Avocados, feta, tomato, flank steak, coffee, land o lakes half and half. Lunch: cucumber, sliced baby portabella mushrooms, tomato, String Cheese with 2% Milk, silk almond milk, flank steak. Dinner: Hickory Smoked Spiral Sliced Ham. Snacks/Other: Sugar Free Mint Patties, water, Smoked or Cured Ham, russell stover sugar free chocolate mints, diet coke. more...
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2242 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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