Weigh In record (no journal entry) for 30 May 2017
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187.0 lb
Lost so far: 34.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1578 kcal
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Fat: 59.77g | Prot: 95.81g | Carb: 147.79g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Sweet'n Low, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Edy's Outshine Fruit Bars - Strawberry, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Saltine Crackers. Dinner: Arbor Mist Mango Strawberry Moscato, Broiled or Baked Pork Steak or Cutlet, Puerto Rican Style Ham Stewed Pink Beans with Viandas, White Rice. more...
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gaining 2.8 lb a week
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