Weigh In record (no journal entry) for 30 May 2017
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132.6 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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2121 kcal
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Fat: 77.03g | Prot: 114.08g | Carb: 248.01g.
Breakfast: Glutenfreeda Maple Raisin with Flax Instant Oatmeal, True Nutrition Beef Protein Isolate, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice, Bob's Red Mill Gluten Free Oatmeal, Nature's Place Organic Honey. Lunch: Natural Sea Solid White Albacore Tuna, Hain Safflower Mayonnaise, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Brussels Sprouts, Spectrum Organic Extra Virgin Olive Oil, Sweet Potato, Magic Meatloaf. Snacks/Other: Larabar Blueberry Muffin, Bananas, FitAID Fitaid, Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...
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2166 kcal
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Activities & Exercise:
Running - 9/mph - 12 minutes, Standing - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 33 minutes, Sitting - 2 hours and 45 minutes, Driving - 1 hour, Cooking - 30 minutes, Sleeping - 7 hours. more...
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gaining 11.9 lb a week
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