Weigh In record (no journal entry) for 30 May 2017
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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410 kcal
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Fat: 29.13g | Prot: 33.61g | Carb: 4.21g.
Lunch: Queijo Gouda (Frico Delicato) Queijo Gouda (Frico Delicato), Pingo Doce Atum em Azeite, Courgette, Azeitonas. more...
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losing 8.6 lb a week
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