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still trying.
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221.2 lb
Lost so far: 6.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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537 kcal
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Fat: 28.91g | Prot: 50.95g | Carb: 17.27g.
Breakfast: Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. Dinner: Nature's Place Boneless Skinless Chicken Breast. more...
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losing 5.6 lb a week
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