Weigh In record (no journal entry) for 30 May 2017
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149.9 lb
Lost so far: 9.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1002 kcal
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Fat: 18.16g | Prot: 79.84g | Carb: 127.77g.
Breakfast: Coffee with Milk, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Publix Fat Free Light Active Strawberry Yogurt, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Lilydale Sliced Turkey Breast, Cauliflower, Cucumber (with Peel), Lean Cuisine Simple Favorites Four Cheese Cannelloni, Cauliflower. Dinner: Mann's Sunny Shores Broccolini, Lilydale Sliced Turkey Breast. Snacks/Other: Toasted Bread, Act II 100 Calorie Butter Mini Popcorn Bags, Mushrooms, Cherry Tomatoes. more...
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1906 kcal
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Activities & Exercise:
Kickboxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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