gyming's Journal, 09 September 2014

143.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1283 kcal

Fat: 35.18g | Prot: 82.32g | Carb: 168.76g.   Breakfast: Lowfat Fruit Variety Yoghurt, Muesli. Lunch: Chicken Thigh. Dinner: PnP Butternut, Brown Rice, Pork Chop. Snacks/Other: Pyotts Crackerbread, Cadbury Fruit Snacker, Tuna in Water (Canned). more...

2198 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...