Weigh In record (no journal entry) for 30 May 2017
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1213 kcal
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Fat: 33.75g | Prot: 45.00g | Carb: 209.25g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Subway Light Mayonnaise, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Subway Provolone Cheese, Subway 6" Turkey Breast. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 7.0 lb a week
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pdt1982's weight history
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