jskills's Journal, 11 March 2010

176.5 lb Lost so far: 8.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 43.49g | Prot: 119.74g | Carb: 212.97g.   Breakfast: Nonfat Vanilla Latte (Venti), Coffee, Ginger Echinacea Lemonade, Instant Oatmeal Weight Control - Banana Bread. Lunch: syntha-6, Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen), Cheddar Cheese. Dinner: Frank's Original Hot Sauce, Cream Of Celery Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Light Sour Cream, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: sno caps, Brown Ale Beer. more...

2614 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 57 minutes, Sleeping - 5 hours. more...