Weigh In record (no journal entry) for 05 March 2012
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130.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1413 kcal
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Fat: 71.94g | Prot: 101.46g | Carb: 101.28g.
Breakfast: summer squash, olive oil, Instant Coffee (made from Powdered), milk, egg whites, Swiss Knight Light Spreadable Cheese. Lunch: olives, Cracked Peppercorn Ranch Dressing, salad shrimp, tomatoe, avocado, romaine lettuce. Dinner: sugar free jello, cool whip, asparagus, chicken breast on bone. Snacks/Other: cheddar cheese, Pistachio Nuts, strawberries, Atkins peanut butter fudge crisp bar, banana, myoplex vanilla whey protein, flax seed, blueberry, Light & Fit Yogurt - Vanilla. more...
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1908 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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