bharding's Journal, 05 March 2012

312.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 43.22g | Prot: 75.59g | Carb: 111.45g.   Breakfast: Cream (Half & Half), Sugar, Coffee. Lunch: Strawberries, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cooked Rutabaga (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Wild Pink Salmon. Snacks/Other: Movie Theater Popcorn, Activia Yogurt, Granny Smith Apple. more...

3447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...