Weigh In record (no journal entry) for 29 May 2017
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1645 kcal
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Fat: 87.80g | Prot: 62.67g | Carb: 140.40g.
Breakfast: Milk (Nonfat), Ocean Spray Reduced Sugar Craisins, Quaker Old Fashioned Oats, Walnuts, V8 Purple Power. Lunch: Sour Cream, Ham (Whole, Cured, Roasted), Scrambled Egg (Whole, Cooked), Toasted Rye Bread, Walnuts, Swiss Cheese, Mixed Salad Greens, Mariani Premium Dried Cherries, Treasure Cave Crumbled Gorgonzola Cheese, Dole Romaine Lettuce, T. Marzetti Chunky Blue Cheese Dressing. Dinner: Bush's Best Grillin' Beans Steakhouse Recipe, Kraft Reduced Fat Mayo with Olive Oil, Boiled Potato, Aunt Millie's Hearth Whole Grain Hot Dog Buns, Johnsonville Original Bratwurst. Snacks/Other: Arbor Mist Sangria Zinfandel. more...
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gaining 1.5 lb a week
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