Weigh In record (no journal entry) for 29 May 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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523 kcal
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Fat: 34.44g | Prot: 26.82g | Carb: 35.72g.
Breakfast: Cooked Spinach (from Fresh), Red Tomatoes, Mushrooms, Fried Egg. Dinner: Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Red Cabbage (Fat Added in Cooking). Snacks/Other: Rooibos. more...
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losing 1.7 lb a week
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