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Well I have hit my short term goal for this weight loss journey 300 lbs. I am really happy about this hurdle being crossed.
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300.0 lb
Lost so far: 40.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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980 kcal
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Fat: 12.11g | Prot: 48.91g | Carb: 175.67g.
Lunch: Spaghetti. Dinner: Mustard, Deli Sliced Ham, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 8.8 lb a week
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