jeffreysig's Journal, 11 March 2010

210.6 lb Lost so far: 39.4 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

---

1322 kcal

Fat: 31.00g | Prot: 53.70g | Carb: 213.40g.   Breakfast: frosted flakes. Lunch: smart ones macaroni. Dinner: michelina's pizza, sara lee 45, lean cuisine swedish. Snacks/Other: slim bear, rice krispies treat. more...

2949 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...