kan59's Journal, 05 March 2012

187.7 lb Lost so far: 0 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 67.82g | Prot: 69.59g | Carb: 265.39g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Mixed Berry English Muffin, Peanut Butter. Lunch: Chunky Creamy Chicken & Dumplings, Cobb Salad with Dressing. Dinner: Baked Spaghetti. Snacks/Other: Clementines, Granny Smith Apples, Chex Mix Turtle Bar. more...

2628 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...