Weigh In record (no journal entry) for 29 May 2017
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121.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1702 kcal
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Fat: 79.88g | Prot: 87.43g | Carb: 150.50g.
Breakfast: Del Monte Frozen Mixed Berries, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk, Whole Milk, Crazy Jack Dessicated Coconut. Lunch: Tesco Cooked Ham, Tesco Balsamic Vinegar of Modena, Tesco Red Pepper, Tesco Pitted Green Olives in Brine, Tesco Cherry Tomatoes, Tesco Rocket Salad, Boiled Egg. Dinner: Green Sweet Pepper, Baked or Grilled Mackerel, Oaklands Jersey Royal New Potatoes, Anchor Butter. Snacks/Other: Lidl Classic Houmous, Celery, Watermelon, Lidl Greek Style Yoghurt, Kiwi Fruit, Tassimo Costa Cappuccino, Walnuts, Cocoa Powder (Unsweetened), Go Ahead! Yoghurt Breaks - Forest Fruit, Carte Noire Instant Coffee with Semi-Skimmed Milk, Dried Chia Seeds, Date. more...
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losing 2.8 lb a week
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