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1day highest water
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113.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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919 kcal
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Fat: 26.44g | Prot: 150.47g | Carb: 25.77g.
Breakfast: Almonds, Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Lunch: Balsamic Vinegar, Fancy Field Greens Tender Lettuce Mix, Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Snacks/Other: Salt Free Rice Cakes, Almonds, Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . more...
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2392 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 52 minutes, Resting - 8 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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losing 3.5 lb a week
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