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Why hello 180s! I've missed you. Now to start Insanity.
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189.4 lb
Lost so far: 35.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2012:
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1927 kcal
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Fat: 63.62g | Prot: 111.47g | Carb: 247.18g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Pineapple Slices in 100% Juice. Lunch: Fruit Cup (Small), Fruit Cup (Medium), Chicken Sandwich. Dinner: Roast Turkey Breast Tenderloin, Green Beans, Buttery Golden Selects Flavored Mashed Potatoes. Snacks/Other: Cashew Halves & Pieces, Almonds (Roasted & Salted), Milk (1% Lowfat with Added Vitamin A), Life Cereal, Amplified 100% Whey Protein. more...
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2823 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.8 lb a week
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