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a6s
Journal
05 Mar 12
a6s's Journal, 05 March 2012
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Weigh In record (no journal entry) for 05 March 2012
182.0 lb
Lost so far:
15.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2012:
1010 kcal
Fat: 37.50g | Prot: 44.00g | Carb: 131.80g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Water, Crisp Pasadena Salad with Chicken.
Dinner:
1% Low Fat Milk, Fruit & Nut Granola Cereal.
Snacks/Other:
Athletic Greens, Water.
more...
2678 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 5 hours.
more...
gaining 6.1 lb a week
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