Weigh In record (no journal entry) for 29 May 2017
|
170.4 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2017:
|
3245 kcal
|
Fat: 109.03g | Prot: 170.17g | Carb: 424.42g.
Breakfast: Seamild instant oatmeal, 惠宜 Crunchy Peanut Butter, 煮鸡蛋, 味好美 草莓果酱. Lunch: 煮鸡蛋, 煮熟的鸡蛋白, 鸡腿（烤制或是烘培）, 苦瓜炒蛋. Dinner: 米饭, 炒茄子. Snacks/Other: 香蕉, 桃子, 西瓜. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|