ocean gypsy's Journal, 28 May 2017

219.0 lb Lost so far: 33.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

2475 kcal

Fat: 162.62g | Prot: 103.87g | Carb: 106.52g.   Breakfast: L'oven Fresh 100% Whole Wheat Bread (28g), Hard-Boiled Egg, Bananas, Hellmann's Real Mayonnaise, Dried Salted Cod (Salt Removed), Potatoes (Flesh Without Skin, Without Salt, Boiled), Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Carlini 100% Extra Virgin Olive Oil, Delallo Red Wine Vinegar, Hellmann's Real Mayonnaise, Broccoli, Costco Rotisserie Chicken, Gorgonzola Cheese, Tomatoes, Simply Nature Organic spring mix lettuces, Hellmann's Real Mayonnaise, Cavit Pinot Noir, Brita Filtered Water, Brita Filtered Water. Snacks/Other: Lemon Bar Cookie, Lemon Bar Cookie, Lemon Bar Cookie, lustenberger 1862 stenberger 1862 ( Swiss Cheese ), Brita Filtered Water, Konsyl Psyllium Fiber, Brita Filtered Water. more...

3151 kcal

Activities & Exercise: Grocery Shopping - 10 minutes, Driving - 45 minutes, Water Aerobics - 50 minutes, Washing Dishes - 30 minutes, Cooking - 15 minutes, Resting - 13 hours and 55 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 7 hours. more...