Pairdeuces's Journal, 05 March 2012

146.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 47.33g | Prot: 67.60g | Carb: 232.59g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type), Light & Fit Yogurt - key limr (Dannon), Chicken Noodle Soup Low Fat (Medium). Dinner: Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookies (with Butter), Whole Wheat Hamburger Buns, Turkey Sausage, Spaghetti. more...

2170 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...