FLSharron's Journal, 05 March 2012

264.8 lb Lost so far: 0.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 59.21g | Prot: 74.08g | Carb: 69.66g.   Breakfast: Cheddar Cheese, Dry or Hard Salami. Lunch: Canned Artichoke Hearts, Deli Lemon Pepper Rotisserie Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: Bananas, Tangerine, Apples. more...

3304 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...