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normsam
Journal
05 Mar 12
normsam's Journal, 05 March 2012
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Weigh In record (no journal entry) for 05 March 2012
297.0 lb
Lost so far:
1.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2012:
1600 kcal
Fat: 76.77g | Prot: 95.64g | Carb: 134.31g.
Breakfast:
Chocolate Peanut Butter Nutrition Bar.
Lunch:
English Muffin, butter, tomato, Egg Omelet or Scrambled Egg, Sausage Link.
Dinner:
Chili Con Carne, Original Club Crackers.
Snacks/Other:
Cashew Nuts, Activia Dessert Strawberry Cheesecake.
more...
3282 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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